Archive for December, 2015

The Atkins Diet

Monday, December 7th, 2015

When it comes to losing weight, there is one thing you must first consider if you are going to lose the right amount of weight safely. Your body responds differently when you are trying to lose weight. The key to losing the weight is to match your body and your metabolism, then you can create a fat burning furnace that works even when you are asleep. This diet was developed by Dr. Atkins, a cardiologist who showed his patients how to lose weight by reducing their intake of carbohydrates and sugars. Not only did his patients lose weight, they kept it off.

The Key to Losing Weight Successfully

The secret to the Atkins Diet is basic, discovering how your own metabolism is affected by sugars and fats. What was revealed in the diet was quite revolutionary for the time. The fuel that your body is burning has a significant impact on whether you are losing weight or if you are just maintaining your weight. The majority of different diet plans simply tell you to reduce your caloric intake, but you are still consuming carbohydrates that are high in sugars. The result is the person is in a constant shuffle between those afternoon sugar highs and those painful sugar lows. This is a challenging way for anyone to actually lose weight.


The Simplicity in the Plan

To better understand what is the Atkins Diet is and more importantly why it works, you need to compare the basics of the plan with all the other weight loss programs available. Breaking this down to the simplest terms, a typical low-calorie and high carb diet plan results in your sugar levels going up and down several times during the day. This is when excess sugars are being stored in the body as fat and utilized when needed. With the Atkins Diet, the sugar levels are steady throughout so you experience none of the highs and the lows. With a typical low-calorie and high carb diet plan, you have an increase in hunger cravings as well as storing of additional fats. With the Atkins Diet, hunger cravings diminish and so does fat storage.

The Magic in the Plan

The results can do all the talking when it comes to questioning the success of the Atkins Diet. The basic premise of the plan allows you to limit those sugars you intake each day, so that your body starts burning off fat instead of sugar. As you progress through the diet, your body will begin burning more stored body fat for fuel each day. What will begin to happen is the shape of your body will begin to change, yet you will have remainedfuelled during your day. Even when you begin to consume more calories, the weight loss will continue because you are steadily fuelling the body and maintaining those higher energy levels. What will begin happening is you lose weight without even feeling hungry anymore.

If you have had enough of calorie counting in your diet, give the Atkins Diet a try and see the amazing results!

Simple and Effective Tips to Lose Weight

Monday, December 7th, 2015

Basically you already know the drill as far as losing weight, eat less calories and burn more calories. The simple truth is many diets just do not work well for some people regardless how committed they are to the plan. One way that you can easily lose the weight is by implementing a few simple strategies into your exercise routines that will melt the fat away faster and keep it off for the long haul. Consider these simple and effective exercise tips to lose weight.


Time to Find a Weight Loss Buddy

Whether you find a buddy online or have a friend who is going to push you, you need someone you can tell your weight loss goals to and who will nudge you each day in a fun way to see if you are still sticking to your plan. Telling your friends, you are going to run a few miles a day is great if you stick to it, but usually by day three the excitement is gone and you don’t have that motivation anymore. Tell a buddy about you plan and let them remind you daily and what happens is you don’t want to let them down so you stay the course. Before you know it weeks later you develop new healthy long-term exercise rituals.

Exercise for 45 Minutes Not 30 Minutes

Many exercise programs have routines that are based on working out for 30 minutes at a time. If you can stick to the plan that is great, but if you want to know one of the easiest exercise tips to lose weight, just push yourself an extra 15 minutes to get optimal results. By thirty minutes your metabolism furnace is burning hot, so fat is beginning to melt away. Working out for another fifteen minutes means the heat is already on and you get the benefit of crushing a bunch of extra calories at full throttle. A study by Duke University revealed subjects were burning 300 extra calories just pushing their routines fifteen minutes longer.

Exercise Before You Sit Down for Dinner

If you want to get the most out of your exercise routine, shifting the time you exercise could have a significant positive impact on your weight loss. Rather than exercise first thing in the morning when you are still tired or after dinner when you are feeling bloated, start your workout routine right before dinner. When you begin to heat up your metabolism, it will help to reduce your appetite and produce those sensations of feeling full. Your body gets all the exercise it needs and you wind up eating less at dinner which means less to burn tomorrow. Your body will then start burning the store fat in your body and your frame will start to transform.

The average person walks about 3,000 steps in a day. Purchase a pedometer and strap it on your belt or waistband and aim for walking 1,000 extra steps each day. park the car farther from the entrance to your work or shopping centre. Focus on ways to increase your step count and your weight loss efforts will increase further.

Good Carbs to Eat When Looking to Lose Weight

Monday, December 7th, 2015

If you are already on that journey to lose weight, then you probably have figured out that not all carbs are bad carbs. In fact, healthy carbs are the key to reducing your weight and keeping it off for good. One issue many people who are trying to lose weight encounter is that because there are so many different types of carbs that they often get confused which they should be including in their diet. Consider these best foods to eat when looking to lose weight and you will start to see the fat melt away and your muscles begin to tone.

Eating More Sweet Potatoes

When Thanksgiving rolls around, you know how delicious those sweet potatoes taste. They are one of the most popular dishes at dinner, and unfortunately for many people, this is the last time they will see these carbs until Thanksgiving rolls around next year. Don’t deprive yourself of one of the best carbs you can be consuming to help you with weight loss. The sweet potato has a ton of water and fibre, which basically means they will give you that feeling of being full without actually filling you up. These creamy and delicious veggies are so tasty and good for you, you must find ways to implement them into your weekly diet. Resist the urge to pile on bacon or butter, just eat them as they are and you will utilize their full slimming power.

diet- chart

Brown Rice and Quinoa

One of the advantages to consuming more whole grains is that they give you that feeling of being full, which in turns reduces your urges to snack or consume too much during your meals. If you are cooking brown rice al dente, you are reducing the chances of your blood sugar spiking too. This means that after you eat your meal, you are not going to experience that crash and then have to go running to the food pantry to get a quick fix of sugar for a fast pick me up.

The Power of the Watermelon

Watermelon is not just for those summer picnics! One of the most amazing fruits that you must begin to include in your diet is the watermelon. When it comes to the best foods to eat when looking to lose weight, the watermelon should be near the top of your list. The reason for this is very simple, watermelon is a healthy carb! This might be the first time that you are even hearing this, so get excited because that delicious fruit can do wonders for your body and your diet. The most amazing part of the watermelon is that it is over 90% water. This is the equivalent to the best snack in your cupboard. You can eat as much of it as you like, and barely increase your caloric intake.

When you start eating more foods that contain healthy carbs, you are allowing the body to get the nutrients it needs without leaving you starving after the fact. You will feel fuller faster, and be able to see significant results in your weight loss efforts.