Good Carbs to Eat When Looking to Lose Weight

Good Carbs to Eat When Looking to Lose Weight

If you are already on that journey to lose weight, then you probably have figured out that not all carbs are bad carbs. In fact, healthy carbs are the key to reducing your weight and keeping it off for good. One issue many people who are trying to lose weight encounter is that because there are so many different types of carbs that they often get confused which they should be including in their diet. Consider these best foods to eat when looking to lose weight and you will start to see the fat melt away and your muscles begin to tone.

Eating More Sweet Potatoes

When Thanksgiving rolls around, you know how delicious those sweet potatoes taste. They are one of the most popular dishes at dinner, and unfortunately for many people, this is the last time they will see these carbs until Thanksgiving rolls around next year. Don’t deprive yourself of one of the best carbs you can be consuming to help you with weight loss. The sweet potato has a ton of water and fibre, which basically means they will give you that feeling of being full without actually filling you up. These creamy and delicious veggies are so tasty and good for you, you must find ways to implement them into your weekly diet. Resist the urge to pile on bacon or butter, just eat them as they are and you will utilize their full slimming power.

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Brown Rice and Quinoa

One of the advantages to consuming more whole grains is that they give you that feeling of being full, which in turns reduces your urges to snack or consume too much during your meals. If you are cooking brown rice al dente, you are reducing the chances of your blood sugar spiking too. This means that after you eat your meal, you are not going to experience that crash and then have to go running to the food pantry to get a quick fix of sugar for a fast pick me up.

The Power of the Watermelon

Watermelon is not just for those summer picnics! One of the most amazing fruits that you must begin to include in your diet is the watermelon. When it comes to the best foods to eat when looking to lose weight, the watermelon should be near the top of your list. The reason for this is very simple, watermelon is a healthy carb! This might be the first time that you are even hearing this, so get excited because that delicious fruit can do wonders for your body and your diet. The most amazing part of the watermelon is that it is over 90% water. This is the equivalent to the best snack in your cupboard. You can eat as much of it as you like, and barely increase your caloric intake.

When you start eating more foods that contain healthy carbs, you are allowing the body to get the nutrients it needs without leaving you starving after the fact. You will feel fuller faster, and be able to see significant results in your weight loss efforts.

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